Training your baby to sleep separately is a job that requires the patience of mothers. Most babies who start sleeping alone often feel scared or cry, causing mom to be extremely confused. This is a very normal thing. If the mother is in this situation, please refer to the following article to find out the most appropriate method for practicing sleeping alone!
Benefits of Sleeping Baby Separately
Many studies have shown the benefits of feeding your baby separately. That the quality of sleep of a separate sleeping child is much better than that of children sleeping in the same room as their parents. Besides, this habit also trains children to be independent, not elusive from childhood, and more confident, creating momentum for good study habits and their success in the future.
For the mother, giving her a separate sleep also helps her to have a deeper sleep while ensuring privacy and maintaining family happiness.
When Should Your Baby Sleep Separately?
Many parents still let their children sleep in the same room with them because the thought of sleeping with them will add an emotional attachment to their children, so they can take care of them better.
As a result, most babies often do not cooperate, showing fear, crying when they start sleeping alone. Therefore, we need to create for children this habit early.
According to many researchers, children from 3 years old onwards should not share a bed with parents. Because at this time the child can recognize the gender, he will prefer to be close to the opposite sex. Therefore, sleeping with parents can affect the emotional psychology of the baby when parents act intimately.
How to Train Your Baby to Sleep Separately
Your baby’s sleeping habits should be gradually formed and prepared in advance. Here are some steps parents need to prepare before practicing to sleep separately:
First, parents need to explain and discuss with their children that sleeping separately is a very normal and natural thing that every human being must experience, that when people are “grown-up”, they need to sleep separately. Use gentle and gentle words to explain and persuade your baby.
Besides, parents must also be prepared psychologically. There will be babies who refuse to cooperate in the first place, which may take days or even weeks to sleep alone. Parents need to maintain a resolute attitude and set their children certain limits for early success in learning how to sleep separately.
Prepare a Bedroom for the Baby
Another equally important thing to prepare is the baby’s own sleeping space. A nice bedroom, cute decoration, suitable for your baby’s hobbies and personalities will help make his / her bedtime easier as well as make him / her less anxious or afraid to get used to it soon. sleep more separately. Parents can ask your baby’s opinion when choosing a room decoration style as well as let the baby participate in this stage.
Besides, the baby’s bedroom needs to be very safe and comfortable with the baby. Many babies have a habit of rolling back and forth when sleeping, parents need to prepare a safety shield so they do not fall to the ground. For mattresses, do not choose a mattress that is too soft to adversely affect the baby’s spine, nor be too hard to ensure the baby can sleep comfortably.
Baby’s bed should not have many toys, stuffed animals because they are not safe for babies. Besides, the baby room should not install too many electronic devices. The light in the room should also be moderate and equal to the brightness in the baby’s previous bedroom.
Establish a Bedtime Routine Gradually
Your baby will not be able to adjust to a new bedroom or new bed quickly. In particular, the absence of a parent will make the baby anxious. So, for the first few days, parents sleep with their baby in a new room before letting them sleep alone here. Or at least, put your baby to sleep by reading a few stories, singing a lullaby until she falls asleep before leaving her room. Occasionally, don’t forget to stop by to check if your baby is sleeping well.
Later, when babies get used to it, parents just need to stop by for a while, wish them good night and then leave the room before they sleep.
Remember, whether your child sneaks back to their parents’ room in the middle of the night or stubbornly refuses to cooperate, parents should also avoid scolding, yelling, or nagging them during the process. For babies, sleeping separately is a big step, the ability to perform successfully takes time and this time depends on the adaptability of each baby.
Help Your Baby Face Psychological Obstacles
The biggest psychological obstacle for children when sleeping alone is fear. Therefore, parents need to find out what the baby is facing fear, what anxiety. When your child talks to their parents about the monsters in the room, listen to them. Don’t look down on that fear, find ways to distract your child from what the bedroom is all about in some ways:
- Put superheroes with teddy bears on your bed to “protect” you.
- Give your baby a stuffed animal while sleeping.
- Leave a bedroom lamp in the baby room
- Talk to your baby before going to bed.
- Good night, baby.
Praise and Encourage Your Baby
Sleeping alone is a great chance for your baby, so do not regret the compliments or rewards for this effort. For young children, a toy or a favorite food will be the “incentives” attractive.
Where Should Not Separate Babies?
While the benefits of sleeping alone are clear, there are some cases where babies cannot sleep alone:
- Babies are born with weak health, dangerous illnesses, need the care and supervision of adults.
- The baby is ill.
- The mentality of the child is not ready, parents gradually repeat the above steps to help your baby, do not rush to make your baby sleep immediately.
- Separate sleeping conditions are not suitable as the baby’s own sleeping space is not safe and comfortable. Proactively prepare your own space.
Hopefully, with these tips, it is not too difficult for parents to practice when they sleep separately, at the right time and to practice how to sleep separately.